Our hair has so many implications for us. The health, fullness and natural shine of hairs indicates physical vivacity and its grooming indicates our socio-economic status. You might
have seen your hair brush holding a big dark flurry ball after you are done with combing your hair. Are you noticing a receding hairline day by day? If this is so, then there is something about which you should get worried about because all these symptoms are related to baldness. Yes, that is true. Excessive hair loss can lead you towards baldness. If you are looking for reasons, then there are many reasons that can add to the hair loss problem. One of the major reasons however is sleep deprivation.
How deprivation of sleep can affect your hair health?
Sleep plays a vital role in allowing the body to regenerate and repair the body cells. It is seen that approximately 40% of women and 80% of men in US experience hair loss due to some form of sleep problem. Lack of sleep can drastically influence your hair health as your body does not get enough time to relax and rebuild itself. Sleep is our body’s natural rebuilding period. It is the time when our body repairs and rejuvenates itself. Lack of sleep can affect the hormone secretion of the body, immunity system, mental and physical stamina. Our hairs are very subtle to the internal changes that occur within our body and hair loss is often seen as the consequence of the internal conflicts. The root cause behind these internal disturbances is the stress which is directly proportional to the sleep deficiency.
It is observed that people who suffer from stress are more prone to sleep deprivation than those who are not. In order to get a peaceful sleep, it is important for you keep your body away from stresses and disorders.
How to get a peaceful sleep?
To maintain overall health and fitness of your body, you must get adequate amount of sleep every day. To get a good sleep, first of all you must remain stress free. Most of the people try many things to get a sound sleep like putting on their perfume before going to bed, listening to soft music or just taking a hot shower bath. You may also try one of these methods to keep your mind and body at peace. All these methods are tried and tested and can prove beneficial. Any internal disturbance can weaken the roots of your hairs and can lead to hair loss. It is advisable to take good care of your health and eat plenty of fresh fruits and green leafy vegetables as it will nourish your body and hairs both.
The bottom line
To promote good health and wellness, it is recommended to look for the reasons first that are responsible for your hair loss. You may consult a doctor to know the exact root causes. When you have the known the causes, pay attention to them and immediately find a solution to them. Your hairs are one of the striking features of your body, take good care of them.